Fat burners can be an effective weight-loss aid when used properly.When used correctly the results can be fantastic, but what we must remember is like any form of fat loss plan there is potential pitfalls. Avoid these and watch as you get beach ready fast!
5 potential pitfalls.
Fat burners are supplements. They’re designed with ingredients that will aid a balanced diet and exercise program. But they don’t and should never replace a solid diet and exercise plan.
Diet Is 80 Percent Of The get beach ready ,get ripped plan.
One mistake many make is relying on the supplement to do the work of the diet and the exercise program expecting to take the fat burner and wake up with a great set of abs! Sticking to a structured diet is actually 80% of the battle. 80%, that’s a lot of work done just by remaining consistent! The remainder is the easy part exercise and a little help from a supplement.
The word supplement must be highlighted here, to supplement the diet with an aid. Again i must stress the diet needs to be in place. Fat burners work in a wide variety of ways. They will boost your energy, help curb appetite, promote fat to be used as an energy source and increase your metabolism and core temperature in turn you will burn more calories throughout the day.
Time to be completely honest with yourself and examine exactly what your diet actually consists of, count all the little snacks you treat yourself, keep a food diary and record everything. To strip fat and reveal that toned physique you must eat slightly less calories than your maintenance level, protein content must be optimal ,carbs are not the enemy and must be used to your advantage. Fats must be included, learn about the right fats to include in a diet. Good fats are needed to rid the body of the fat levels your body stored for a rainy day.
Stay realistic, set goals by all means but make these achievable goals, there is nothing worse than the feeling of failure. Don’t expect to be competing in the next bodybuilding show 2 month away in winning condition if you are 6 stone away from being anything like in good shape.
Even with the aid of a good fat burner your body will plateau eventually and fat loss will slow down. Discover new methods of tricking your body, take a few days away from any supplementation every now and again, change the cardio methods you use, re-feed on a high carb day and turbo charge that metabolism.
If you drop weight too quickly remember the body will use protein stores (muscle) as fuel also and this is a position we definitely do not want to be in.
Keep a log write down where you want to be realistically in 3 or 4 months time. Track your progress in a log . Take time to read back to where you began and give yourself credit for coming as far as you have. Record your weight, but don’t neglect to record how you feel on the diet is this making you tired, do you feel so drained you cant function if so a record of this will help you tweak the diet to find a new method or alternative to what you are doing to achieve the end result without feeling like a zombie. Invest in some skin fold calipers as a method of tracking fat loss and record these results also. This can really make a big difference and although not perfect this is a great way to track your true body-fat percentage.
More Is NOT always Better
A good fat burner will have a suggested usage on the tub, in fact this is actually a legal requirement. What this doesn’t mean is that if you double this dose you will get double the effects! Supplement manufacturers state the serving guidelines and directions so you can have a way of measuring what dose works best for you. It’s always best to start with the lowest dose listed on the package and stay at that dose for at least two weeks. After that, you can determine if you want to bump up the dose to the higher end of the spectrum if it’s listed on the packaging. If the product lists only one serving size, you should stick with it.
Keep us posted on the results we love to hear from customers who are making their fat loss goals a reality !