BIG NEWS muscletricks fans…. Gary Lister has recently joined as one of our team members. Gary has almost 30 years of experience under his belt and what he doesn’t know about muscle isn’t worth knowing.

Almost 30 years ago when Gary began training, he soon realized he had a knack for building size and density fast ! After only training for 1 yr and with obvious good genetics he managed to put 2 stone of muscle on and he entered his first ever show a local annual Mr Doncaster winning this at his first attempt.
All the above was achieved whilst still working underground as a miner. It was from the time that Gary made the decision to chase his bodybuilding dreams taking his redundancy from the pit and going on to make major progress in his physique.

Up to 1996 Gary had won most regional comps in the area. In 1996 he entered his first Britain qualifier the nabba UK. obviously taking top honors in this and winning the overall title. This in turn qualified him for the 97 Britain which he also won at first turnout.Two weeks later it was the European champs in Lithuania which once more an outstanding win was was achieved. This was followed by the Universe 6 months later and he took  top honors in that also. This was a very memorable yr for Gary due to the Universe in particular.

Since then over the yrs Gary won 4 first place Universe titles. Won the efbb that is now the UK bbf and claimed his pro card at his first attempt. Along with six nabba Oscar first place titles.

On the tuition side Gary has become known for being the man to prep winners! Helping numerous individuals such as Pete Brown when he won his pro card and Jamie Manuel when he won the Britain, just to mention a couple. All Garys gym members and very close friends get free tuition, but he does offer his services at a fee. PM me for details of this.

Gary would like to point out that his achievements have been helped along a great deal by many individuals himself such as his training partner of 15 yrs Mark Stocks. “He saw me through all my national and international wins. Christ we had some insane workouts over the yrs.”
“Stay focused folks and remember consistency is the key.Fail to prepare n prepare to fail.”

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