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When it comes to condition, Richard Gannon has it all! Every ounce of this mans physique is conditioned to a point that will make your grandma throw up at first sight!Dropping below 10% body fat is an admirable task for … Continued

Over 40s bodybuilding? If Like me the passage of time is hot on your heels and you are trying to slow it down to the best of your ability in your 40, 50s and even in your 60s then take … Continued

As the dust settles once more from The Open Yorkshire Classic I am reminded why I support this event over all others. Every yr we have been witness to some outstanding physiques with athletes from all over the country attending, … Continued

When I began my journey into body building , I knew little about muscle-building nutrition other than the standard “eat lots and lift heavy” rule. So that’s what I did. All through those early years , the only macro I … Continued

MY APPROACH TO NUTRITION – KEEPING IT SIMPLE My approach to nutrition – keeping it simple As with everything else I do I try and apply a common sense approach to nutrition to keep in line with my daily energy … Continued

I started my journey into bodybuilding about 12 years ago as I was a really skinny guy , I’m 6ft tall and weighed around 10 stone ringing wet !! I have always played way too much sports and as an … Continued

Eddie has made a tremendous impact on stage in this his first year of competitive body building, muscle tricks caught up with Eddie to compile the following profile. We will share with you what it takes to get onstage and … Continued

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Sponsorships—if they were easy to secure, everyone would have one. And one look around social media tells us that more and more athletes regardless of experience are getting a sponsorship deal. follow our 10-must do plan and I will guarantee … Continued

What do you expect from a gym, do you have a list of criteria that needs to be met before giving up a membership fee? If not then why the hell not? I recently took a visit to Ziggy’s gym … Continued

Tony Ally has been performing at the very peak of sporting ability for most of his life. His career spanned from 1984 until retiring in 2007 as an Olympic spring board diver. At the tender age of 12 years old … Continued

Here at muscletricks we hold the armed forces in high regard. Our forces put their life at risk every day they serve. Mark Smith first came onto our radar via social networks when we saw him compete in the Phil Heath Classic in March … Continued

Mr and Miss Hull 2015 Organised by Mr Universe Dan Welburn & Bodyworld Gym [clear]   The show was FANTASTIC. It was well run, lots of staff to look after people and the Athletes were spot on. Such a tough … Continued

Fat burners can be an effective weight-loss aid when used properly.When used correctly the results can be fantastic, but what we must remember is like any form of fat loss plan there is potential pitfalls. Avoid these and watch as … Continued